As individuals, we are exposed to many life experiences that may challenge our well-being as well as our relationships. Personally, I experienced fear, loneliness and lack of self-worth following a divorce and other significant loses in my life. My own journey in therapy has taught me that change is possible especially when we can work through our emotional pain. In fact, it is this belief about change that motivated me to switch careers and become a therapist.

Individual therapy offers individuals a safe space where these experiences can be shared and explored. Many of these experiences include:

• anxiety and uncertainty
• depression
• trauma (childhood, adult and relational trauma)
• life transitions (career, relocation)
• family dynamics (separation & divorce, family of origin)
• grief and loss
• self-esteem