Individual Therapy

We all know that life can be tough at times and we are faced with many life events that leave us feeling helpless, and at times even hopeless.  These may include life transitions, stress, loss and other traumatic incidents.
Using a variety of approaches to individual problems, together we explore healthier ways of coping, managing and resolving many of these issues.

Issues addressed in individual psychotherapy may include:

  • anxiety
  • depression
  • trauma
  • anger
  • grief
  • abuse
  • life transitions
  • identity issues
  • relationship issues

Please don’t wait until these issues have taken over your life, contact us, we can help!!