EFST

Emotion Focused Skills Training for Parents and Families

Emotion Focused Skilled Training is a program designed to support parents by empowering them as active, primary agents in guiding their loved one (child, adolescent or adult) through emotional , behavioural or relational challenges they may face in every day life.

In EFST, parents and other family members or caregivers learn a set of tools that provides them with a “NET” of skills.
These skills include:

-navigating the world of their loved one’s feelings
-understanding the challenges in motivation for both parents and person being supported and
-restoring parents’ ability to set boundaries while also restoring positive, productive relationships with loved ones.

Take a look at the upcoming dates for the workshop in “events”